There are times in every man's life when potency fails.This may be caused by fatigue, stress or some illness.If no serious health problems are found, we offer you a list of the best male enhancement products that will help you regain your previous strength.
What foods affect potency in men?
The main rule of healthy eating for men is balance.If this condition is constantly observed, the libido will never weaken.However, there are products that affect male potency very quickly.They will become a real "savior" for those who want to quickly regain their potency.
- honey.This natural bee product is a leader in the list of best potency products.Honey restores the functioning of the male reproductive system and also prevents the development of serious diseases.To maintain your health, it is enough to eat a few spoons of sweet treat every day.
- Nuts.It is especially useful for male strength to consume a mixture of different types of nuts, even better seasoned with honey.This combination will give powerful excitement and endless energy for love pleasures.Sunflower seeds are no less useful for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other useful elements necessary for health.
- meat.Proteins are the main source of male energy, so meat should be present in the daily diet of the stronger sex.Lamb and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and flounder, but only in stewed or boiled form.Everyone also knows the power of caviar, clams, crabs, shrimps and oysters.It is believed that a portion of "sea cocktail" is a sure step towards an unforgettable night of love.
- Garlic and onion.They are not the most pleasant smelling products, but they help to increase the amount of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the genitourinary system.
- Quail and chicken eggs.Eggs are also included in the foods you should eat to increase potency.Even in ancient times, eggs symbolized sexual energy and were considered a powerful aphrodisiac.Therefore, if you cook scrambled eggs and even with onions, then you can make the most daring plans for the evening.
- Herbs and spices.Among the green family, the most useful are celery, basil, parsley and coriander.Among the spices for ready meals, it is better to add St. John's wort, thyme, tarragon, thyme, anise and cumin.They not only sharpen the taste buds, but also increase the desire.
- Fruits and vegetables.It is impossible to imagine a full and healthy person without fruits and vegetables.These products, which increase potency in men, have a strengthening effect on the entire organism and also give a surge of energy.
Which foods are good for potency and which are harmful?
We looked at what products are useful for men.Therefore, we simply cannot ignore the list of products harmful to men's health.
- energy drinks and coffee- such drinks give only a temporary effect, and in addition, they put a lot of strain on the heart and blood vessels;
- alcohol– Frequent drinking of alcohol is a shortcut to impotence.Alcohol dulls the sensitivity of nerve endings and leads to reduced erectile function;
- simple carbohydrates- the simple carbohydrates found in sugar and flour are also bad for men.They are difficult for the body to absorb and turn into fat deposits, and excess weight is a serious enemy for sexual activity;
- sausages– finding a completely natural sausage is now almost impossible.Basically, they are full of dyes, flavor enhancers and other harmful additives, the use of which is extremely undesirable for men's health.
Useful substances contained in products to increase potency in men
Each natural product contains a complex of useful substances necessary for every person.Products that increase male potency contain:
- vitamin A (retinol, beta-carotene)– improves immunity and increases male fertility.The daily dose of the vitamin is 5000 IU;
- vitamin E– regulates the production of male hormones, increases the patency of the seminal ducts.A person should get up to 15 mg of vitamin E per day;
- vitamin c– responsible for the production of the hormone dopamine, which is responsible for libido;
- vitamin B– restores the nervous system, increases resistance to stress, improves the sensitivity of nerve cells;
- thiamine– removes fatigue, nourishes the brain cells responsible for excitement;
- nicotinic acid– restores the walls of blood vessels, improving blood flow;
- selenium– improves sperm quality and improves fertility;
- zinc– promotes increased testosterone production.
Knowing which foods improve a man's potency and making a suitable diet, you will be ready for love at any time of the day!